ट्रेकिङ्गमा अत्यावश्यक सामानहरूको सूची (Listing) बनाई प्रयोग गर्ने तरिका उल्लेख गर्नुहोस्।
List the essential trekking items and explain how they are used.
नोट: Trainer notes' gear table and layering system merged in.
नमुना उत्तर / Model answer outline:
- Layering system: Base layer (wicks sweat) → Insulation layer (retains heat) → Outer layer (protects from wind/rain)
- Personal: trekking shoes, backpack, water bottle, trekking pole, jacket, raincoat/poncho, cap/hat, gloves, sunglasses (UV), sunscreen, sleeping bag, headlamp/torch
- Safety: first-aid kit, map/GPS/compass, personal medicines, mobile/power bank, documents & permits
- Energy: energy bars/dry fruits; NTB also advises torch, raincoat, first-aid kit, walking stick
- Packing: ABC rule — Accessibility, Balance, Compression (links to MCQ-33); porter load ~15-20 kg
Syllabus: M1 (trekking tools & equipment); M2 Task 2: Check/Prepare trekking equipment (direct — verbatim syllabus tasks)
देखिएको ठाउँ: P7-Q28