उच्च हिमाली क्षेत्रमा सबैभन्दा बढी उर्जा दिने खाना कुन हो?
Which food gives the most energy in high Himalayan terrain?
उत्तर Answer: क
Carbohydrates — they need less oxygen to metabolize than fats/protein, which matters at altitude
Altitude physiology/nutrition guides: body preferentially burns carbohydrates at altitude because carb metabolism requires less oxygen per unit energy.
Syllabus: M1 (meal plan; climate adjustment/acclimatize); Part B First Aid (high altitudes) (related — altitude nutrition not spelled out in syllabus)
देखिएको ठाउँ: P1-Q2